Existential Therapy can help with Anxiety and Fear of Death
A lot of anxiety comes from trying to hold together things that are ultimately not fully holdable. We try to guarantee outcomes, prevent loss, make the future certain. I think this is partly why anxiety can persist even when life externally looks good. Even when we’re successful, loved, productive, or supposedly resting, there can still be this anxiousness beneath the surface.
Maternal Mental Health and How Therapy, Community, and Ketamine Can Help
Mother’s Day is approaching, and maternal mental health has been heavy on my mind lately. Heavy because of how unsupported so many postpartum mothers still are in our current healthcare system. Heavy because effective treatment for postpartum depression is still inaccessible for far too many women. But alongside that grief, I also feel a deep sense of drive—a commitment to continuing to improve this corner of mental health care in every way I can.